- Helps maintain strong hair, shiny skin, and healthy nails.
- Helps to increase the working capacity of the heart and brain.
- Helps strengthen the bones and muscles of the body.
- The multivitamins present in it improve the metabolism.
- Provides energy by removing weakness and fatigue.
- Iron and folic acid help to correct anemia in pregnant women and reduce birth defects.
12 Essential Vitamins and Minerals for Men and Women.
